What I'm Eating

Shopping for Ketones

Needless to say, a work in progress!

As I grow comfortable with the range and variety of foods suitable for a keto-adapted lifestyle, I will add to this list. The goal is always to reduce my daily carb intake to less than 50g. Some of the items listed below contain carbs and therefore the key is to strike a balance between the different food types.

Vegetables
Eat vegetables growing above the ground 
Asparagus
Broccoli
Celery
Cucumber
Cauliflower
Chard
Collards
Eggplant
Endive
Green beans
Kale
Mushrooms
Mustard green
Lettuce
Onions
Pea pods
Peppers
Radish
Spinach
Summer squash
Avoid: potatoes, sweet potatoes, corn, carrots, dried beans, yams, peas, beets

Beverages
Black coffee
Cream in coffee
Full fat milk
Tea
Water

Meat:

All kinds
Avoid: excess, Unprocessed meats

Nuts and seeds 

All kinds

Avoid: sweetened (e.g. coated) nuts

Fruits
Berries (all kinds)
Tomatoes
Olives
Avocados
Avoid: fruit juice, high carb fruits "most other fruits"

Misc

Plain Greek yoghurt
Eggs
Bacon
Salami
Sausage
Sour cream, whipping cream, double cream