Monday, 26 May 2014

Stats update

Back in the Zone

I began my nutritional ketosis journey on a 6-week business trip to Sydney. It was easier to make such a dramatic change to my diet when I wasn't at home. The secondment served as a great "Starting Point". However, for the whole trip I was left guessing if my measurements corresponded to the way I was feeling because hotel rooms always lack scales. As the weeks rolled past, the suspense rose...

Flashback: At the outset, I wrote that I weighed in at just under 100kgs (some days, more!) and a total body fat percentage of 27% (That's a lot of fat!).


No sooner than I had walked through the door of my apartment in London did I jump back on the scale. The results blew me away and validate all of my decisions so far. Without further ado: 


Weight: 92kg (-6kg)

Total body fat: 14.1% (-12.9%)

Thus, in a mere 6 weeks, with very little physical activity, I had lost 6% of my total body mass, but almost 13% of my body fat. Where once I carried around 27kgs of fat, I now carry 12.9kgs (14.1% of 92kg). This also means I've lost more fat mass than total body mass, meaning I've gained muscle. My body feels leaner, lighter and stronger - all without lifting a single weight.

As a T1 diabetic, I have improved my HbA1c to 8.1 (still improving), but my BG averages have been among the best I've ever recorded. I've had fewer lows but retained my hypo sensitivity, and - importantly, I am really enjoying what I'm eating.

What else could I say about this transformation? If you're a T1 diabetic looking to gain a bit more control, or lose weight (or anyone trying to lose weight) - try keto-adaptation. Read up about it (there are some great resources online), clear out those cupboards, and take that first step. It works! 


1 comment:


  1. contents of super male vitality and how to improve male sexual vitality and endurance super male vitality to give you the big ass boner muh filters what does super male vitality do how old should you be to use super male vitality does infowars super male vitality work working out using super male vitality how long does super male vitality vitality ageless male tablets infowars male vitality reviews dangers of super male vitality new vitality male enhancement This male overhaul supplement works by boosting the typical levels of testosterone in the body and it makes to improve work ordinarily. It empowers you to perform in the activity focus without feeling drained and besides devours more fat. This is a multi-working supplement that should help you in improving your duration both in the activity focus and in the bed.
    http://www.cureidea.com/vitality-male-enhancement/

    ReplyDelete